Do you know about the wonderful Fitness Plans in Gym Richmond?

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Do you know about the wonderful Fitness Plans in Gym Richmond?

Fitness Trainers

If you want to be fit and healthy then you need to join Gym Richmond. With variety of the fitness plans, you will get the healthy lifestyle. It is an ultimate solution for you whatever your fitness goal is. If you want to gain muscle mass then this is the right place for you. You are guided for the appropriate fitness exercises by the fitness trainers. In this fitness center, you will be able to attain the fitness goal very easily. The majority of the members join the gym, for different types of the workout exercises. This will make your goal achievement easier for you. Steam Exercises are planned for the members who are interested in weight loss.

Fitness plans for body building in South Yarra& Albert park

  • Monday
  • Calves/Chest
  • 4x 30 Seated Calves Raise
  • 4x 30 Standing Calve Raise
  • 4x 10 Cable Fly
  • 4x 10 Incline Fly
  • 4x 10 Incline Benches
  • 4x 10 Flat Benches

Tuesday

  • Triceps/Biceps
  • 4x 10 Standing Dumbbell Curl
  • 4x 10 Hammer Curl
  • 4x 10 Preacher Curl
  • 4x 10 Cable Pushdown
  • 4x 10 Pushdown Cable Rope
  • 4x 10 Skull Crusher Incline
  • 4x 10 Dip

Wednesday

  • Abs/shoulders
  • 4x 10 seated Dumbbells Shoulders Press
  • 4x 10 Sides Raise Seated
  • 4x 10 Military Press
  • 4x 10 Barbell Lateral Raise Standing
  • 4x 20 Leg Raise
  • 4x 20 Sit-up
  • 4x 15 Cable Crunch

Thursday

Calves/Quads

  • 4x 10 squads heavy
  • 4×10 Leg Extensions, Low weight
  • 4×10 leg press
  • 4x 30 Standing Calve Raises
  • 4x 30 Seated Calves Raises

Friday

  • Abs/Chest
  • 4×10 Flat bench
  • 4×10 Incline Bench
  • 4×10 Incline Fly
  • 4×10 Cable Fly
  • 4×15 Cable Crunches
  • 4x 20 Sit-ups
  • 4x 20 Leg Raises

Saturday

  • Hamstrings/Back
  • 4×10 LatPulldowns Close Grip
  • 4×10 LatPulldowns Wide Grip
  • 4×10 Low Row
  • 4×10 Deadlifts
  • 4×10 Lying Leg Curls
  • 4×10 Standing Leg Curls
  • 4×10 DeadliftStiff Legged
  • 4×10 Hamstring curl

Sunday

  • Rest

 

Bodybuilding is the common and it needs special fitness exercises. It is the usual problem that fitness models are weight conscious as well. They follow the tips that they get from other sources likefitness center. The best way to improve the result of weightlifting is the workout exercises. The proper and regular Steam Exercisesis the source to burn the fats of your body effectively.

 

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